7 DAYS DIET

7 Day Diet
This diet is a simple 7 day plan that emphasizes a different food group each day.

Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.

Wednesday
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).

Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

Friday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

Saturday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

Sunday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.


ANDA MESTI TEGAS DENGAN DIRI ANDA! ANDA MESTI SELALU INGAT YANG ANDA SEDANG BERDIET!




INILAH MENU DIET KESUKAAN SAYA... YUM! YUM!